Roger Bangay v6:00/2:00r...6 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
141
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 127 |
June 28, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 696 | 24 | 141 | |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 22 | 140 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 25 | 142 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | 143 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 139 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 139 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 145 | |
| r: 2:00 | 254 | ||||||
| r1,216 |
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Workout Graph
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