Roger Bangay 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
53
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 131 |
June 29, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 643 | 53 | 23 | 125 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 24 | 107 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 23 | 123 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 22 | 128 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 23 | 132 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 23 | 135 |
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Workout Graph
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