Roger Bangay v2:00/1:00r...7 row
3,655
Meters
17:00.0
Time
2:19.5
Pace
207
Calories
144
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 131 |
June 29, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,655 | 2:19.5 | 129 | 730 | 26 | 144 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 130 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | 140 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 142 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | 147 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 27 | 148 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 27 | 150 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 154 | |
| r: 1:00 | 87 | ||||||
| r651 |
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Workout Graph
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