Roger Bangay 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
52
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 130 |
June 30, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 628 | 52 | 22 | 129 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 22 | 114 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 22 | 126 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 22 | 133 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 22 | 136 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 24 | 138 |
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Workout Graph
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