Roger Bangay v1:00/1:00r...6 row
4,438
Meters
21:00.0
Time
2:21.9
Pace
250
Calories
149
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 131 |
June 30, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,438 | 2:21.9 | 122 | 714 | 26 | 149 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 143 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | 148 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 150 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 26 | 151 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 26 | 151 | |
| r: 1:00 | 34 | ||||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 26 | 155 | |
| r: 1:00 | 85 | ||||||
| r370 |
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Workout Graph
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