Roger Bangay 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
55
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 130 |
July 01, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 21 | 137 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 23 | 121 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 22 | 136 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 21 | 140 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 21 | 143 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.