Roger Bangay 6x500m/2:00r row
3,000
Meters
14:06.9
Time
2:21.1
Pace
168
Calories
143
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 26:06.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 130 |
July 01, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000 | 2:21.1 | 124 | 714 | 26 | 143 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 25 | 133 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 26 | 139 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 26 | 142 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | 147 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 27 | 148 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | 149 |
| r1,364 |
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Workout Graph
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