Roger Bangay 5x750m/2:00r row
3,750
Meters
17:28.8
Time
2:19.8
Pace
214
Calories
155
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 27:28.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 131 |
July 03, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 3,750 | 2:19.8 | 128 | 734 | 26 | 155 |
| 3:32.9 | 750 | 2:21.9 | 122 | 710 | 26 | 151 |
| 3:31.5 | 750 | 2:21.0 | 125 | 714 | 27 | 154 |
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 26 | 155 |
| 3:29.2 | 750 | 2:19.4 | 129 | 739 | 26 | 156 |
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 28 | 160 |
| r986 |
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Workout Graph
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