Roger Bangay 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
52
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
July 06, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 639 | 52 | 22 | 139 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 23 | 123 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 21 | 137 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 21 | 142 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 23 | 146 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 25 | 148 |
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Workout Graph
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