Roger Bangay 5x4:00/2:00r row
4,242
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
157
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 128 |
July 06, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,242 | 2:21.4 | 124 | 720 | 26 | 157 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 154 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 26 | 155 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 26 | 156 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 160 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 28 | 162 |
| r815 |
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Workout Graph
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