Roger Bangay 1000m row
1,000
Meters
5:01.9
Time
2:30.9
Pace
50
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
July 07, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,000 | 2:30.9 | 102 | 596 | 50 | 22 | 121 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 23 | 110 |
| 1:00.6 | 400 | 2:31.5 | 101 | 594 | 10 | 23 | 116 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 23 | 125 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 22 | 127 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 21 | 129 |
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Workout Graph
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