Roger Bangay 4x500m/2:00r row
2,000
Meters
9:49.6
Time
2:27.4
Pace
109
Calories
133
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 17:49.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 125 |
July 07, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,000 | 2:27.4 | 109 | 665 | 24 | 133 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 23 | 127 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | 131 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 25 | 136 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 141 |
| r1,137 |
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Workout Graph
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