Roger Bangay 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
53
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 127 |
July 08, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 644 | 53 | 22 | 131 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 24 | 112 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 23 | 129 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 23 | 136 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 22 | 139 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.