Roger Bangay 6x500m/2:00r row
3,000
Meters
14:14.2
Time
2:22.3
Pace
168
Calories
146
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 26:14.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 127 |
July 08, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,000 | 2:22.3 | 121 | 708 | 24 | 146 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 24 | 139 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | 145 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 24 | 144 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 25 | 148 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 25 | 151 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 27 | 153 |
| r1,459 |
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Workout Graph
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