Roger Bangay 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
51
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 127 |
July 09, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 613 | 51 | 22 | 123 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 24 | 107 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 21 | 119 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 22 | 127 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 23 | 130 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 24 | 132 |
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Workout Graph
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