Roger Bangay 5x500m/2:00r row
2,500
Meters
12:07.5
Time
2:25.5
Pace
137
Calories
137
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 22:07.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 127 |
July 09, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,500 | 2:25.5 | 114 | 677 | 24 | 137 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 22 | 129 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 24 | 136 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 24 | 138 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 25 | 141 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 26 | 141 |
| r1,338 |
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Workout Graph
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