Roger Bangay 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
52
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 126 |
July 10, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 626 | 52 | 23 | 125 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10 | 24 | 106 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 23 | 121 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 24 | 130 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 23 | 135 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 24 | 136 |
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Workout Graph
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