Roger Bangay 5x500m/2:00r row
2,500
Meters
12:01.9
Time
2:24.3
Pace
138
Calories
141
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 22:01.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 126 |
July 10, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 2,500 | 2:24.3 | 116 | 688 | 24 | 141 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 24 | 136 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 24 | 138 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 25 | 142 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | 144 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 25 | 145 |
| r1,279 |
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Workout Graph
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