Roger Bangay 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
53
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 129 |
July 11, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 645 | 53 | 21 | 132 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 24 | 119 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 21 | 129 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 20 | 136 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 21 | 139 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 21 | 139 |
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Workout Graph
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