Roger Bangay v1:00/2:00r...5 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
152
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 129 |
July 11, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 740 | 26 | 152 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 147 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | 154 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | 153 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 26 | 154 | |
| r: 2:00 | 126 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 26 | 154 | |
| r: 2:00 | 245 | ||||||
| r814 |
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Workout Graph
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