Roger Bangay 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
52
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 130 |
July 12, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 632 | 52 | 22 | 126 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 | 112 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 23 | 122 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 22 | 128 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 22 | 134 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.