Roger Bangay 12x250m/0:45r row
3,000
Meters
13:17.2
Time
2:12.8
Pace
171
Calories
149
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 22:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 129 |
July 12, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 772 | 28 | 149 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 29 | 138 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 29 | 146 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | 146 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 28 | 147 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 28 | 151 |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 28 | 149 |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 28 | 151 |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 29 | 151 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 28 | 151 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 28 | 153 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 29 | 155 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 32 | 158 |
| r996 |
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Workout Graph
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