Roger Bangay 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
55
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 130 |
July 13, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 688 | 55 | 23 | 134 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 23 | 123 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 23 | 132 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 23 | 136 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 23 | 140 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 25 | 143 |
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Workout Graph
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