Roger Bangay v1:00/1:00r...7 row
3,503
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
151
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 130 |
July 13, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503 | 2:17.0 | 136 | 757 | 27 | 151 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 143 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 150 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 152 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 27 | 153 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 154 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 156 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 154 | |
| r: 1:00 | 114 | ||||||
| r490 |
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Workout Graph
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