Roger Bangay 1000m row
1,000
Meters
4:53.9
Time
2:26.9
Pace
52
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 130 |
July 14, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 636 | 52 | 23 | 127 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 24 | 111 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 22 | 122 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 22 | 131 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 24 | 134 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 24 | 138 |
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Workout Graph
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