Roger Bangay 6x500m/1:00r row
3,000
Meters
13:39.4
Time
2:16.5
Pace
175
Calories
153
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 19:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 130 |
July 14, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 768 | 27 | 153 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 27 | 144 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | 151 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 27 | 153 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 27 | 155 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 28 | 155 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | 161 |
| r413 |
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Workout Graph
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