Roger Bangay 4:03 row
534
Meters
4:03.4
Time
3:47.9
Pace
27
Calories
98
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 127 |
July 14, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.4 | 534 | 3:47.9 | 30 | 399 | 27 | 19 | 98 |
| 4:03.4 | 534 | 3:47.9 | 30 | 399 | 27 | 19 | 98 |
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