Roger Bangay v8:00/3:00r...4 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
157
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 129 |
July 16, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 714 | 25 | 157 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 675 | 24 | 152 | |
| r: 3:00 | 198 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 26 | 157 | |
| r: 3:00 | 141 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 27 | 160 | |
| r: 3:00 | 103 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 162 | |
| r: 3:00 | 302 | ||||||
| r744 |
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Workout Graph
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