Roger Bangay 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
55
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 129 |
July 18, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 683 | 55 | 21 | 142 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 22 | 123 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 21 | 139 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 21 | 145 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 22 | 152 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 22 | 153 |
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Workout Graph
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