Roger Bangay v5:00/2:00r...5 row
3,314
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
159
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 129 |
July 18, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,314 | 2:15.7 | 140 | 772 | 27 | 159 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 26 | 157 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 161 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | 161 | |
| r: 2:00 | 107 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 29 | 161 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | 159 | |
| r: 2:00 | 206 | ||||||
| r668 |
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Workout Graph
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