Roger Bangay 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 129 |
July 19, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 656 | 54 | 22 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 108 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 23 | 117 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 21 | 123 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 21 | 128 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 23 | 130 |
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Workout Graph
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