Roger Bangay v500m/2:00r...5 row
3,500
Meters
15:58.4
Time
2:16.9
Pace
203
Calories
154
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 25:58.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 129 |
July 19, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.4 | 3,500 | 2:16.9 | 136 | 762 | 27 | 154 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 28 | 147 | |
| r: 2:00 | 125 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 27 | 153 | |
| r: 2:00 | 101 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | 154 | |
| r: 2:00 | 114 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 27 | 157 | |
| r: 2:00 | 104 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 163 | |
| r: 2:00 | 159 | ||||||
| r603 |
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Workout Graph
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