Roger Bangay 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
53
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
July 20, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 643 | 53 | 22 | 113 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 23 | 97 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 22 | 106 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 23 | 118 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 22 | 122 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 22 | 126 |
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Workout Graph
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