Roger Bangay 6x500m/2:00r row
3,000
Meters
13:50.2
Time
2:18.3
Pace
171
Calories
138
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 25:50.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 128 |
July 20, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000 | 2:18.3 | 132 | 741 | 26 | 138 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | 131 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 25 | 133 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 26 | 138 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 28 | 139 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | 141 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 150 |
| r1,288 |
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Workout Graph
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