Roger Bangay 1000m row
1,000
Meters
4:54.0
Time
2:27.0
Pace
53
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 130 |
July 21, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,000 | 2:27.0 | 110 | 648 | 53 | 21 | 124 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 23 | 107 |
| 0:59.6 | 400 | 2:29.0 | 106 | 604 | 10 | 20 | 117 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 21 | 128 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 20 | 133 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 22 | 138 |
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Workout Graph
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