Roger Bangay 6x3:00/2:00r row
3,951
Meters
18:00.0
Time
2:16.6
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 130 |
July 21, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,951 | 2:16.6 | 137 | 763 | 27 | 151 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 26 | 148 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 27 | 149 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | 151 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | 151 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 27 | 153 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | 158 |
| r1,094 |
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Workout Graph
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