Roger Bangay 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
54
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 131 |
July 23, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 663 | 54 | 21 | 135 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 23 | 115 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 21 | 130 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 20 | 139 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 22 | 144 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 21 | 148 |
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Workout Graph
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