Roger Bangay 8x2:00/1:00r row
3,538
Meters
16:00.0
Time
2:15.6
Pace
203
Calories
152
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 131 |
July 23, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,538 | 2:15.6 | 140 | 761 | 27 | 152 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | 146 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 149 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 154 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 154 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 27 | 153 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | 154 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 160 |
| r533 |
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Workout Graph
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