Roger Bangay 3:43 row
423
Meters
3:43.4
Time
4:24.0
Pace
22
Calories
94
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 125 |
July 23, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.4 | 423 | 4:24.0 | 19 | 354 | 22 | 18 | 94 |
| 3:43.4 | 423 | 4:24.0 | 19 | 354 | 22 | 18 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.