Roger Bangay 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
52
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 125 |
July 26, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 627 | 52 | 21 | 109 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 23 | 92 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 21 | 104 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 20 | 111 |
| 0:58.8 | 800 | 2:27.0 | 110 | 673 | 11 | 20 | 118 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 21 | 122 |
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Workout Graph
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