Roger Bangay v6:00/2:00r...6 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
150
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 125 |
July 26, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 768 | 27 | 150 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 26 | 147 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | 150 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 28 | 154 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 148 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 149 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 154 | |
| r: 2:00 | 224 | ||||||
| r853 |
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Workout Graph
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