Roger Bangay 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 130 |
July 27, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 646 | 53 | 22 | 133 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 24 | 115 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 21 | 129 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 23 | 137 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 23 | 142 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 23 | 145 |
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Workout Graph
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