Roger Bangay v3:00/2:00r...5 row
4,081
Meters
19:00.0
Time
2:19.6
Pace
233
Calories
152
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 130 |
July 27, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,081 | 2:19.6 | 128 | 735 | 27 | 152 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 149 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | 152 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 26 | 151 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 27 | 155 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | 156 | |
| r: 2:00 | 213 | ||||||
| r620 |
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Workout Graph
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