Roger Bangay 4x1500m/2:00r row
6,000
Meters
29:07.7
Time
2:25.6
Pace
333
Calories
152
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 37:07.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 128 |
July 29, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.7 | 6,000 | 2:25.6 | 113 | 685 | 25 | 152 |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 682 | 25 | 150 |
| 7:17.8 | 1,500 | 2:25.9 | 113 | 682 | 26 | 151 |
| 7:17.9 | 1,500 | 2:25.9 | 113 | 682 | 25 | 154 |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 696 | 27 | 156 |
| r450 |
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Workout Graph
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