Roger Bangay 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
55
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 128 |
July 30, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 683 | 55 | 21 | 134 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 24 | 119 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 21 | 132 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 20 | 137 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 22 | 140 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 23 | 143 |
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Workout Graph
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