Roger Bangay 4x4:00/3:00r row
3,452
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
153
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 129 |
July 30, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 738 | 27 | 153 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | 150 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 27 | 152 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | 155 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 28 | 156 |
| r670 |
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Workout Graph
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