Roger Bangay 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 129 |
August 01, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 55 | 22 | 138 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 23 | 115 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 22 | 132 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 22 | 145 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 22 | 149 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 25 | 152 |
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Workout Graph
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