Roger Bangay v1:00/2:00r...9 row
5,439
Meters
25:00.0
Time
2:17.8
Pace
314
Calories
149
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 129 |
August 01, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,439 | 2:17.8 | 133 | 753 | 27 | 149 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 139 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | 150 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | 151 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 27 | 149 | |
| r: 2:00 | 115 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 27 | 149 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | 150 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | 152 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 153 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | 150 | |
| r: 2:00 | 200 | ||||||
| r976 |
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Workout Graph
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