Roger Bangay 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
55
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 126 |
August 02, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 22 | 115 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 23 | 96 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 23 | 108 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 23 | 119 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 23 | 123 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 22 | 129 |
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Workout Graph
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