Roger Bangay 4x500m/2:00r row
2,000
Meters
9:03.3
Time
2:15.8
Pace
116
Calories
136
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 17:03.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 126 |
August 02, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000 | 2:15.8 | 140 | 768 | 26 | 136 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | 126 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 26 | 134 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 27 | 140 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 29 | 146 |
| r950 |
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Workout Graph
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